Does milk or calcium raise gaba?

Hgreen56

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Joined
Apr 8, 2020
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584
i can't find a answer on this on this forum or on google.

I know that certain bacteria produce GABA, which means fermented foods, such as yogurt, kefir and tempeh.
But cows milk is not a fermented food source.

What i want to know is if milk or calcium raise gaba somehow.
 

Razvan

Member
Joined
Jul 5, 2019
Messages
494
Location
Romania
i can't find a answer on this on this forum or on google.

I know that certain bacteria produce GABA, which means fermented foods, such as yogurt, kefir and tempeh.
But cows milk is not a fermented food source.

What i want to know is if milk or calcium raise gaba somehow.
Not specifically. But if the calcium to phosphate ratio is 1.5/1 or better 2/1 it will raise gaba and improve mental calmness.
 
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