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Does Milk Help With Weight Loss?

Discussion in 'Milk' started by Birdie, Nov 16, 2012.

  1. OP
    Birdie

    Birdie Member

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    Hildy, pre-Peat I drank milk only in the form of one huge latte a day. Big change for me too.
     
  2. Hildy

    Hildy Member

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    Yeah, same here. Wasn't big on the milk. But now that I understand how good it is for you, I've made it my goal to get 1,200+ mg of calcium from dairy a day. That's what the research has shown helps with with weight loss and metabolism.
     
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