Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Yeah, same here. Wasn't big on the milk. But now that I understand how good it is for you, I've made it my goal to get 1,200+ mg of calcium from dairy a day. That's what the research has shown helps with with weight loss and metabolism.Hildy, pre-Peat I drank milk only in the form of one huge latte a day. Big change for me too.