Does Milk Help With Weight Loss?

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Birdie

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Hildy, pre-Peat I drank milk only in the form of one huge latte a day. Big change for me too.
 

Hildy

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Hildy, pre-Peat I drank milk only in the form of one huge latte a day. Big change for me too.
Yeah, same here. Wasn't big on the milk. But now that I understand how good it is for you, I've made it my goal to get 1,200+ mg of calcium from dairy a day. That's what the research has shown helps with with weight loss and metabolism.
 

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