Sagitarrius90
Member
- Joined
- Jun 1, 2017
- Messages
- 309
2-4 weeks for thyroid to recover- actually wise to keep carbs high and keep a calorie defecit to mitigate fat regain ie 2200 calorie mantinenace x .10-.20 (depending on t3 used or t3:t4) 1800 calories maintnenace
you're BMR will change... so i am doing a very low at diet moderate protein high carb to support thyroid but keep calories below my maintnenace level so that I don't regain body fat
you're BMR will change... so i am doing a very low at diet moderate protein high carb to support thyroid but keep calories below my maintnenace level so that I don't regain body fat