I added wheat about a year ago after avoiding it for a long time.
In the beginning i did not see any adverse effect other than
usual dull feeling i get from all starch. I was eating wheat
once or twice a day. It is usually home made cake and pizza.
I have noticed i am getting some of old issues like mild
skin irritation and poor sleep quality. I decided to avoid
wheat completely. It is too tasty to be eaten occasionally.
In celiac studies they fermented flour for 48 hours and it
was free of gluten.
In the beginning i did not see any adverse effect other than
usual dull feeling i get from all starch. I was eating wheat
once or twice a day. It is usually home made cake and pizza.
I have noticed i am getting some of old issues like mild
skin irritation and poor sleep quality. I decided to avoid
wheat completely. It is too tasty to be eaten occasionally.
In celiac studies they fermented flour for 48 hours and it
was free of gluten.