Does anyone have a concentric only training routine?

[SamYo123]

And any input on my post and what it means that my inner thigh area is still shot after 8 days much appreciated. Maybe a clue of imbalance that could be the key to solving my remaining issues? just did my morning stretching routine and they are still fried! i dont think ive ever experienced anything like this- 8 days later!!! Thank you.

View: https://www.youtube.com/watch?v=Dac3DjE_QmA

 

[Advocate2021]

View: https://www.youtube.com/watch?v=Dac3DjE_QmA

Thank you makes sense- i have known this to some degree and greatly reduced stretching since them but good stuff and would sure save me time to just eliminate it completely. still dont think this explains what is happening to me currently with the 8 day exhaustion of muscles that were worked eccentrically.

 

[ironfist]

Eccentric movement causes more soreness.

Concentric only doesn't so bad.

Why is it hard to do concentric only in a gym? Why would it be easier anywhere else? Just use the other side to lower the weight. Look, if you're doing concentric only curls, curl it with your right hand, and then use your left hand to lower the weight. Or use a machine I guess. Similar to eccentric only. You still have to raise the weight somehow and then lower it for the eccentric part*



*eccentric part is usually, but not always, lowering the weight

 

[Advocate2021]

Eccentric movement causes more soreness.

Concentric only doesn't so bad.

Why is it hard to do concentric only in a gym? Why would it be easier anywhere else? Just use the other side to lower the weight. Look, if you're doing concentric only curls, curl it with your right hand, and then use your left hand to lower the weight. Or use a machine I guess. Similar to eccentric only. You still have to raise the weight somehow and then lower it for the eccentric part*



*eccentric part is usually, but not always, lowering the weight

Well my trainer just fired me lol over all this inquiry so guess its.time to experiment. Are you a trainer?

 

[SamYo123]

Well my trainer just fired me lol over all this inquiry so guess its.time to experiment. Are you a trainer?

You're better off buying FP 10 week online course and fixing in yourself in ways that matter to reality

 

[Advocate2021]

You're better off buying FP 10 week online course and fixing in yourself in ways that matter to reality

 

[Advocate2021]

Thanks yeah I was just saying to somebody that everything happens for a reason and I'm probably supposed to go on a different path now is FP the video you sent that's that guy does functional performance online stuff?

 

[SamYo123]

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Thanks yeah I was just saying to somebody that everything happens for a reason and I'm probably supposed to go on a different path now is FP the video you sent that's that guy does functional performance online stuff?

View: https://www.instagram.com/p/CkYhNJkrIfj/

 

[ironfist]

Well my trainer just fired me lol over all this inquiry so guess its.time to experiment. Are you a trainer?

lol I used to be, and I was a competitive powerlifter 10 years ago, but what's funny is I left the fitness industry because it was about sales, not teaching.

The thing about asking for fitness advice on the internet is that 100 people will give you 100 different answers and tell you why everyone else is wrong. Just filter out the bro science as best you can and go from there.

 

[Advocate2021]

Well, i really like having a trainer and even better one who is part of this philosophy. i did quite well working remotely with my trainer for years. So, if anyone can offer this type of situation please let me know- would love to try a concentric emphasis training regimen compatible with this philosophy and see what happens.

 

[ironfist]

It's funny cuz I was going to say if any trainer talks to you about sculpting, especially with hip adductor motions, you should get a new trainer.

 

[Sapien]

Check out
View: https://youtu.be/G0HaIO01xws

 

[Sapien]

Does anyone have a resource on the negative effects of eccentric training?

 

[Sapien]

For me, eccentric is more important than concentric

Eccentric development strengthens and protects muscles. I think it is very important. I disagree with Dr. Peat on this.

I think you’re on to something The Best Kind of Exercise -