Bennybird34
Member
I've been reading into Peat's thoughts on exercise and the value of concentric only exercise. The problem is that for a lot of muscles I have no idea how to train them concentrically. I get that you can do a pull up and just drop back down for your back, but how do you train your chest?
Was wondering if anyone had any kind of concentric only protocol that they followed
Thanks
Was wondering if anyone had any kind of concentric only protocol that they followed
Thanks