wesheilman
Member
- Joined
- Jul 24, 2014
- Messages
- 35
A few years ago, when I was working out my Peat basics, I spent some time taking my temp/pulse frequently after meals, not only to determine optimal meals, but how long my energy would last.
I determined that, for the most part, the metabolism stayed raised for about 2.5 hours, then began to drop, and would hit the pre-meal level at about 3 hours.
Has anyone else monitored this? I'm wondering if there is a general pattern; or, if not, what other people do to keep the temp/pulse up without eating every three hours.
Determining meal frequency has been one of the most helpful things I've ever done, and I hear a lot of people complaining about not being able to get Peat to work the way they want, but I never hear anyone mentioning this sort of meal frequency, or controlling macronutrient ratios. Josh Rubin has people work through this, and I can't imagine maintaining my metabolism without this knowledge.
Interested in others' experience...
I determined that, for the most part, the metabolism stayed raised for about 2.5 hours, then began to drop, and would hit the pre-meal level at about 3 hours.
Has anyone else monitored this? I'm wondering if there is a general pattern; or, if not, what other people do to keep the temp/pulse up without eating every three hours.
Determining meal frequency has been one of the most helpful things I've ever done, and I hear a lot of people complaining about not being able to get Peat to work the way they want, but I never hear anyone mentioning this sort of meal frequency, or controlling macronutrient ratios. Josh Rubin has people work through this, and I can't imagine maintaining my metabolism without this knowledge.
Interested in others' experience...
