Hey everyone! So I'm not an expert in dissecting studies and coming to conclusions but this study which I've linked seems to show that low fat diets decrease levels of androgens, including Testosterone and Dht.
The low fat diet appears to be relatively low in pufa too, and the study also takes into the account of linoleic acids inhibitory effects on 5alpha reductase.
What do you think about this study @haidut?
Low-Fat High-Fiber Diet Decreased Serum and Urine Androgens in Men | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic
The low fat diet appears to be relatively low in pufa too, and the study also takes into the account of linoleic acids inhibitory effects on 5alpha reductase.
What do you think about this study @haidut?
Low-Fat High-Fiber Diet Decreased Serum and Urine Androgens in Men | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic