Dave Clark
Member
- Joined
- Jun 2, 2017
- Messages
- 1,978
Doesn't that sound a bit anal retentive? I mean, rinsing carrots is not getting rid of any carotenes, of any measurable amount. When did anyone rinse a carrot off and watch orange coloring drain down the sink? Whew, some of the stuff that Ray says is a bit dramatic.Ray says to rinse the carrots for the carrot salad to reduce carotene. A lot of us avoid high carotene foods like sweet potatoes and pumpkin. Doesn't Ray always say Retinyl palmitate is preferred to avoid beta-carotene in supplements.