Old Irenaeus
Member
- Joined
- Dec 24, 2020
- Messages
- 1,127
Here on the forum, someone said a while back regarding red light exposure: "Ray Peat has given advice to someone and said someone could set up a 250w bright incandescent and be under it for as long as they want with no negative effects, besides a powerful increase to the metabolism. So just be sure to get enough nutrients including sugars and you should be fine." I have a RubyLux near infrared incandescent lamp. I have been aiming it at my back about 12-16 inches away, aiming it at a different spot every 20 minutes or so. And I've been doing 90 minutes or more a day of exposure. I just wanted to ask if anyone thinks there would be some risk involved with that. It warms my back but I haven't had any burning or anything like that. I appreciate your feedback.