aniciete
Member
Ironically I get stomach issues when I take fat soluble supplements that go away when I stop.I'd suggest K2 as K1 isn't used well by humans. A k2 Mk4 and mk7 blend would probably be best. For food sources, high vitamin butter oil, fermented kale, emu oil, natto, ghee, and duck fat. With the digestive issues you've listed, I bet you're not properly absorbing fat soluble vitamins including vitamin k. Plus most diets just lack in them nowadays, so a supplement would probably be smart. Whenever you supplement with D you need adequate K to balance it as they work together