Dietary Sources Of Vitamin E?

Discussion in 'Vitamins' started by Francisco, Aug 19, 2019.

  1. olive

    olive Member

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    I get so much vitamin E that I’m not too worried about maximising it’s absorption. Vitamin K is more difficult for me to acquire (without eating more greens than I would like) so I aim to maximise its absorption by always consuming alongside fats and away from competing vitamins.
     
  2. pinacolada

    pinacolada Member

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    Do you make your own almond/maca milk?
     
  3. ebs

    ebs Member

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    Does vitamin E get deposited in your body fat? How long would I need to supplement 400iu (for example) to store enough vitamin E?
     
  4. Nemo

    Nemo Member

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    Dr. Peat said vitamin E is stored in the liver, so he recommended beef liver for vitamin E as well as B vitamins. He also recommended fish eggs for vitamin E. I've never been able to find a source for how much E you get from these.

    Masterjohn recommends Jarrow Toco-Sorb,1 pill/day for your first few years off PUFAs. 13 mg.
     
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