Diet Template Spreadsheet

[Ras]

I share today a Sheet that I have found to be helpful in the planning of my diet.

You need only input the foods of your diet (with or without a link), their macronutrients, and the servings you consume each day, and the other fields will adjust. As noted in the first tab, note the conditional formatting and formulae throughout the Sheet.

Download a copy and make it your own.

 

[DaveFoster]

Way to nerd out, Ras. Something I would do.

Very solid layout as well.

 

[Ras]

Way to nerd out, Ras. Something I would do.

Very solid layout as well.

Thank you