Runenight201
Member
- Joined
- Feb 18, 2018
- Messages
- 1,942
the effect of any diet on the hair can only be seen two months after starting a particular diet
I can notice a difference in hair quality within a matter of 10-15 minutes of consuming good or bad food. Same with teeth, skin, etc...
Hair growth might take 2 months to see, but in terms of health of tissues, that happens immediately in my experience.