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- Apr 5, 2016
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- 1,648
Thinking about a PUFA depletion/fat loss protocol where I have no fat days where I eat only casein protein, collagen, salt and sugar.
Basically will be pre-workout shake of hydrolyzed casein and highly branched cyclic dextrin.
Then every two hours 20 grams of casein protein and 10 grams of collagen with sugar or ground oats.
I'm not sure what amount of sugar to go with.
Anyone have any experience with ultra low fat diets/PUFA depletion.
Basically will be pre-workout shake of hydrolyzed casein and highly branched cyclic dextrin.
Then every two hours 20 grams of casein protein and 10 grams of collagen with sugar or ground oats.
I'm not sure what amount of sugar to go with.
Anyone have any experience with ultra low fat diets/PUFA depletion.