Hello everyone
Question to those strictly following Ray Peat's guidelines(fat-free/low fat, or perhaps moderate fat consumption): Has the color of your stool lightened in color? My diet is fat-free, the protein comes from milk(aside from a daily oyster and some liver), and carbs from sugar and lactose. I recently upped sodium, so I may have to wait longer to see if the lighter stool was from low stomach acid.
Question to those strictly following Ray Peat's guidelines(fat-free/low fat, or perhaps moderate fat consumption): Has the color of your stool lightened in color? My diet is fat-free, the protein comes from milk(aside from a daily oyster and some liver), and carbs from sugar and lactose. I recently upped sodium, so I may have to wait longer to see if the lighter stool was from low stomach acid.