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DHT Protocol

Discussion in 'Blood Work, Labs' started by Alex Jaramillo, Nov 26, 2018.

  1. Alex Jaramillo

    Alex Jaramillo Member

    Joined:
    Nov 18, 2018
    Messages:
    264
    Gender:
    Male
    Location:
    Miami
    Weight training program: Push,Pull,Legs

    I’m going to shoot for 6 days a week with 4 exercises per session.
    When I’m tired I will take the day off.

    Nutrition

    Breakfast: Mostly eggs and fruit with lots of butter and cheese along with coffee and A2 milk.

    Lunch: steak, beef, chicken and liver along with white rice, potatoes or sweet potatoes.

    Dinner: Same thing as lunch but different food choices.

    Before bed: A2 milk with glycine

    Supplements: 400 mg/magnesium glycinate and 15mg/zinc picclionate these will be taken after breakfast. DHEA will be taken 2-3 times a week.

    My goal is to boost DHT a bit in 3 months time. I will keep you guys informed!
     
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