Dht Optimization On A Budget?

[dq139]

just looking for some basic peat recommended supplements and foods that will raise my 5ar/dht. I'm not interested in taking things like dhea/progesterone/pregnenolone/dht cream ect....I know that Glycine raises dht but looking for more sups to add

 

[mistermr]

“The supply of cholesterol, thyroid and vitamin A must always be adequate for the production of steroid hormones and bile salts. When stress suppresses thyroid activity, increased cholesterol probably compensates to some extent by permitting more progesterone to be synthesized.” -Ray Peat, PhD

Dietary cholesterol
Vitamin A
Protein
Thyroid
Salt

Also
Vitamin D
Vitamin K2 mk4

 

[dq139]

“The supply of cholesterol, thyroid and vitamin A must always be adequate for the production of steroid hormones and bile salts. When stress suppresses thyroid activity, increased cholesterol probably compensates to some extent by permitting more progesterone to be synthesized.” -Ray Peat, PhD

Dietary cholesterol
Vitamin A
Protein
Thyroid
Salt

Also
Vitamin D
Vitamin K2 mk4

how can you supplement with thyroid? does haidut have a specific thyroid supplement?

 

[brix]

how can you supplement with thyroid? does haidut have a specific thyroid supplement?

look through the idealabs forum page.