For some reason B vitamins give me an edginess that I don't prefer and purchased dessicated liver pills for a more natural way to obtain my b vitamins. I am curious, can I take dessicated liver and a bcomplex or multivitamin together? Or is that overkill? I am very deficient in b vitamins/zinc/vitamin d/vitamin a/iron/zinc and more... and not sure whether to use the additional supplements since there's no definitive answer as to how much of the vitamins I'll get from the liver pills. If I don't add the bcomplex or multi then I would take separately a b6, b12, zinc, magnesium, vitamin c, vitamin d along with the liver.
Last edited:
