Beebop
Member
- Joined
- Jan 27, 2013
- Messages
- 289
I noticed there isn't a thread dealing specifically with depression and thought I'd start one. I'd like to hear about ways any of you have treated depression.
I'd also like some advice about helping a dear friend with chronic depression/helplessness. I'm thinking of giving him pregnenolone.
He also has Ulcerative Colitis, and sometimes excema and migraines. Clearly the gut and the mind are connected and serotonin must be the link.
What diet/supplements need to be in place before pregnenolone is taken? Is there something I've missed?
He eats carrot salad most days, (but this hasn't brought any noticeable relief), no/low PUFA and mostly-peatish everything else.
Thanks :)
I'd also like some advice about helping a dear friend with chronic depression/helplessness. I'm thinking of giving him pregnenolone.
He also has Ulcerative Colitis, and sometimes excema and migraines. Clearly the gut and the mind are connected and serotonin must be the link.
What diet/supplements need to be in place before pregnenolone is taken? Is there something I've missed?
He eats carrot salad most days, (but this hasn't brought any noticeable relief), no/low PUFA and mostly-peatish everything else.
Thanks :)