troubledtimes
Member
- Joined
- Aug 2, 2020
- Messages
- 167
i have the most annoying sleep habbit. ill go to bed at 12 midnight than the next day its 12:30am than the day after thats its 1:30am etc and than eventually im waking up at 2 in the morning. i know keeping an alarm and forcing yourself up at the same time everyday is common sense but as im getting older i cant argue with the body. i tried melatonin which ACTUALLY did work for 2 days and than for whatever reason it did nothing. ive tried ZzzQuil for the heck of it and benadryl and that didnt do a thing lol its comical. ive heard lemon balm with magnolia bark and apigenin is a good cocktail to try anyone have there own suggestions that really work? i have tried valerian root, passion flower and magnesium i wish i could say it helped but not for me.