Andrew Kim
Member
- Joined
- Aug 26, 2012
- Messages
- 21
Ingredients:
1 cup coconut water
10 pitted dates
Directions:
Blend until smooth
(serves 1)
Nutrients:
62 grams of carbohydrates (51 grams of sugar and 0 starch)
3.5 grams protein
1 gram fat
Calcium
Copper
Magnesium
Manganese
Potassium
Vitamins B2, B5, and B6
1 cup coconut water
10 pitted dates
Directions:
Blend until smooth
(serves 1)
Nutrients:
62 grams of carbohydrates (51 grams of sugar and 0 starch)
3.5 grams protein
1 gram fat
Calcium
Copper
Magnesium
Manganese
Potassium
Vitamins B2, B5, and B6