Date Coconut Water Smoothie

Andrew Kim

Aug 26, 2012

1 cup coconut water
10 pitted dates


Blend until smooth
(serves 1)


62 grams of carbohydrates (51 grams of sugar and 0 starch)
3.5 grams protein
1 gram fat
Vitamins B2, B5, and B6


Jul 22, 2012
Sounds good, Andrew.
I've been wondering how Peat feels about dates.


The Law & Order Admin
Jan 4, 2012
They must be really concentrated on sugar to be causing the body temp increases being reported. Or maybe it's something else in them??


Sep 20, 2012
I make the same smoothie. I soak the dates overnight and blend in the morning, or just eat the soaked dates and drink the water. So delicious and great when fruit variety runs low in the winter.


Aug 28, 2012
shaadoe said:
I make the same smoothie. I soak the dates overnight and blend in the morning, or just eat the soaked dates and drink the water. So delicious and great when fruit variety runs low in the winter.

Yes I love dates, I buy the organic ones by the 5kg box here in Oz. Funnily enough, they import them from California so you guys must be able to pick up those very cheap!
Similar threads
Thread starter Title Forum Replies Date
C Date seed? Male Issues 1
N Is Ray's Bookstore Web Page Up-to-date? Articles & Newsletters 4
ddjd List Of Haidut's Interviews To Date ( As Of Jan 2020) haidut 11
M Vitamins And Their Used By Date Supplements, Pharmaceutical Drugs 1
A Storing Aspirin & Expiration Date Health 2
D Water Filters: Dishonest About Expiration Date? Toxins, Detoxification 4
K Lowest Reported Levels Of Coronary Artery Disease Of Any Population Recorded To Date Scientific Studies 10
B Need A Up To Date Brand Of Thyroid To Take Metabolism 6
P cynomel date on bottle T3 3
mimi Date Vanilla Milk Shake Recipes 17
loess It's DATE Season! The Sky Is Ripe With Sugar Clouds! Fruits 13
R Thyroid Medication Expiration Date? Synthetic Thyroid 4
G grains date back 100,000+ years Miscellaneous Health Discussions 9
M Why does harmless harvest coconut water have so much phosphorus? Beverages, Fruits, Sugars 5
Rinse & rePeat Removing Skin Growths With Coconut MCT Oil Skin 62
A Coconut flour?/Bulking and need quick calories Diet 42
SuperStressed Vegetaline - claims to be 100% saturated fat hydrogenated coconut oil Coconut Oil 3
Hans Coconut oil for lowering blood sugar, insulin requirements, inflammation and appetite Scientific Studies 24
TacoVampire is a coconut a seed? Coconut Oil 2
M Good Coconut Oil in Germany Diet 6
F Coconut Oil & Xylitol Toothpaste Recipe? Oral Health 0
S Coconut Oil Reduces DHT Orally? Coconut Oil 10
M Coconut Milk Feels Like Castration Coconut Oil 6
R J Deep Frying With Hydrogenated Coconut Oil? Coconut Oil 18
S My Experience With Coconut Oil Ask For Help or Advice 6
pauljacob Confusing Info From RP About Coconut Oil And Butter Diet 15
orewashin Why Does Coconut Oil/MCT Oil Burn My Throat? Coconut Oil 1
B Fractionated Coconut Oil As Sunscreen? Coconut Oil 0
L Can Micronized DHEA Dissolve In Coconut Oil? Digestion 3
Cecil Roids Coconut Oil Goes Rancid On My Skin, Any Ideas Why? Ask For Help or Advice 8
Velve921 Unrefined Coconut Oil Made Me Burn Coconut Oil 9
J Coconut Oil Ask For Help or Advice 6
Hgreen56 Coconut Oil + Starch = Weight Gain Or Weight Loss? Coconut Oil 6
J Coconut Oil And Mold Ask For Help or Advice 11
managing Losing Weight With Coconut Milk Diet 1
Inaut Ray Peat Q&A - Insulin Resistance, Vegans, Low Cortisol, Bone Broth, And Coconut! W/ Jodelle Interviews 14
L This Coq10 Supplement I Found In The Mainstream Supermarket Has Coconut Oil In It Supplements, Pharmaceutical Drugs 1
milkboi Hydrogenated Coconut Oil German/European Source Coconut Oil 80
L Can Refined/hydrogenated Coconut Oil Cause Diarrhea? Coconut Oil 8
Y Coconut Water Decrease The Level Of Serotonin In Brain Cortisol, Serotonin, Histamine 4
Z Coconut Oil Dog Weight Gain? Animals 3
ScurveDream Thoughts On Mounds Candy Bars (coconut)? Diet 0
S Study Claims That Coconut Oil Increase Oxidative Stress Compared To Sesame Oil (High PUFA) Diet 7
B 30 Day Coconut Water Fast To Detox And Help Ulcers, Leaky Gut, Hypothyroidism,liver/kidney Function? Ask For Help or Advice 13
C How To Consume Coconut Oil By Itself Without Tasting Or Touching It Ask For Help or Advice 18
L Are Mashed Potatoes Okay With Coconut Oil Recipes 6
K What's The Deal With Liquid Coconut Oil? Coconut Oil 10
Locutus High Quality Tortilla Chips Fried In Coconut Oil Ask For Help or Advice 5
Momado965 Distillation Of Caprylic Acid/ Capric Acid Of Coconut Oil Supplements, Pharmaceutical Drugs 0
LiveWire Coconut Oil Irritating My Throat. Concern? Coconut Oil 2

Similar threads