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Date Coconut Water Smoothie

Andrew Kim

Member
Joined
Aug 26, 2012
Messages
21
Ingredients:

1 cup coconut water
10 pitted dates

Directions:

Blend until smooth
(serves 1)

Nutrients:

62 grams of carbohydrates (51 grams of sugar and 0 starch)
3.5 grams protein
1 gram fat
Calcium
Copper
Magnesium
Manganese
Potassium
Vitamins B2, B5, and B6
 

narouz

Member
Joined
Jul 22, 2012
Messages
4,429
Sounds good, Andrew.
I've been wondering how Peat feels about dates.
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
12,370
Location
USA
They must be really concentrated on sugar to be causing the body temp increases being reported. Or maybe it's something else in them??
 

shaadoe

Member
Joined
Sep 20, 2012
Messages
23
I make the same smoothie. I soak the dates overnight and blend in the morning, or just eat the soaked dates and drink the water. So delicious and great when fruit variety runs low in the winter.
 

nwo2012

Member
Joined
Aug 28, 2012
Messages
1,107
shaadoe said:
I make the same smoothie. I soak the dates overnight and blend in the morning, or just eat the soaked dates and drink the water. So delicious and great when fruit variety runs low in the winter.

Yes I love dates, I buy the organic ones by the 5kg box here in Oz. Funnily enough, they import them from California so you guys must be able to pick up those very cheap!
 

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