Dancing Randomly Throughout The Day Is Good For My Mental Health

[Ableton]

Hi guys,

I guess it's the dopamin. When I sit in front of a computer the whole day I tend to get in a high serotonin mental state that I seem to be able to break when I do that. I am alone in an office so I can just turn up some music and dance for 5 minutes and feel the music lol. If you don't have that possibility, maybe you can go to a restroom and use some earplugs.

I am not super into dancing and music normally, but I sort of choose to be in those moments.

Good Luck

 

[onesunnydaize]

I do this too! It is like a plot twist for my brain. I never thought about doing it, just do it. I am really into music though, so listen to it a lot!