Xisca
Member
I am gluten free for over 15 years and did not have real problems with dairies.
But I had noticed that cow products were not doing me any good. My sinusitis went away with the last dairies, some gruyere and yogurt, even though occasional, they were hurting.
Actually, no problem, I thought, with goat cheese.
But I have increased dairies when starting to read Peat.
Only good fresh goat cheese.
Then I tried to eat some ecological yogurt, and the sinus reacted.
Ok, I stop them.
I even stopped all dairies because I have many many good fruits and too much to eat.
I have bettered my supplements, and I was great for a few days.
And yesterday I ate this ggod cheese, and this morning I was at carpet level until 3pm. No coffee would wake me up before!
More over, my pains went up the roof, and they had been better those days, thanks to magnesium oil.
So I really think that peat's advice about dairies is not for all!
I seem to not be able to stand what I could eat those last years since I have gone up into my dairies consumpsion...
So I think I will go up again in meat and fish etc, with usual bones and gelatine, sure!
But dairies no....
And I wander how to get enough Mg to compensate the high content of dairies in calcium.
How do you deal with all this yourself?
But I had noticed that cow products were not doing me any good. My sinusitis went away with the last dairies, some gruyere and yogurt, even though occasional, they were hurting.
Actually, no problem, I thought, with goat cheese.
But I have increased dairies when starting to read Peat.
Only good fresh goat cheese.
Then I tried to eat some ecological yogurt, and the sinus reacted.
Ok, I stop them.
I even stopped all dairies because I have many many good fruits and too much to eat.
I have bettered my supplements, and I was great for a few days.
And yesterday I ate this ggod cheese, and this morning I was at carpet level until 3pm. No coffee would wake me up before!
More over, my pains went up the roof, and they had been better those days, thanks to magnesium oil.
So I really think that peat's advice about dairies is not for all!
I seem to not be able to stand what I could eat those last years since I have gone up into my dairies consumpsion...
So I think I will go up again in meat and fish etc, with usual bones and gelatine, sure!
But dairies no....
And I wander how to get enough Mg to compensate the high content of dairies in calcium.
How do you deal with all this yourself?