constrictedvoid
Member
- Joined
- Jun 16, 2014
- Messages
- 23
It would be very helpful to me if you could offer a slight critique of my current approach to health/joy.
Diet:
For a typical day, see . (http://imgur.com/TZ0Emt3 )
About every other day I add +-50 G of gelatin, lamb liver twice a week, oysters about 1 pound a week. 1-2 carrots as salad every other day. Caloric intake determined by appetite, it seems to vary between 3800 and 4300 kcal or so, depending on activity.
Hormonal supplementation:
-175 ug T4 taken 2 hours before bed
-43.75 ug T3 Spread out across the day, always with some sugar, most in the morning and early afternoon
-Pregnenolone, occasionally 100 mg, when under increased stress
Nutritional supplementation:
-Calcium carbonate, 10.000 mg a day
-Magnesium glycinate, 3.000 mg a day
-Thiamine, 200 mg a day
-Vitamin A, 60.000 iu a day
-Vitamin K2, 15 mg a day
-Mixed tocopherols, 2000 mg a day
-Occasional niacinamide, around 100-200 mg at a time
-Occasional vitamin D, 5000 iu
Other stabilizing supplemental factors:
-Caffeine(sometimes coffee, usually pure caffeine powder), 200-280 mg a day(taken in one dose in the morning)
-Nicotine, 6-12 mg daily, taken in doses of 0.5-2 mg at a time.
-Diphenhydramine, 37.5 mg daily 2 hours before bed(intending to wean off this eventually)
-Occasional very low dose psilocybin mushrooms
-Occasional aspirin at 500-1000 mg
Likely in the future occasional minocyline and methylene blue
Light usage:
-214 W LED, 50% 660 nm, 30% 630 nm, 20% 830 nm used at 100% power, direct skin contact on belly, about 3 hours a day
-214 W LED, 50% 660 nm, 30% 630 nm, 20% 830 nm used at 60% power on testicles, about 30 minutes a day
-A few weak incandescents to light the room, and a 59W white LED, not very close to me, just to make the room brighter, minimal lighting of skin
Specific stabilizing practices:
Sitting meditation, 2-3 hours a day
Hypoventilation practice, 40 minutes a day
Handstands, 3-5 minutes a day
Bloodwork:
None recently performed
Pulse/Temp:
Wake up pulse: around 88
Wake up temp: around 36.9 C
Peak day pulse: around 98
Peak day temp: around 37.5 C
Remaining "problems" to be solved:
-Bliss depends a lot on weather, I'd like to get things stabilized enough to feel constant bliss even in cloudy/humid weather.
-Slight helplessness, especially when lacking sleep, seems to be improving with current overall strategy, however.
-Sometimes digestive disturbance, usually when under-slept
Issues I'd like to optimize further in particular:
-Focus/attention span, reading longer complex matters without getting lost
-Verbal eloquence, speaking in a calm, clear, and elegant manner
-Motivation, especially for learning
-General intelligence
-Memory, both short term and long term
-Creativity, specifically in music production
-Aesthetics, hair thickness and coherence of its structuring, facial shape, skin, body composition, etc
Much love.
Diet:
For a typical day, see . (http://imgur.com/TZ0Emt3 )
About every other day I add +-50 G of gelatin, lamb liver twice a week, oysters about 1 pound a week. 1-2 carrots as salad every other day. Caloric intake determined by appetite, it seems to vary between 3800 and 4300 kcal or so, depending on activity.
Hormonal supplementation:
-175 ug T4 taken 2 hours before bed
-43.75 ug T3 Spread out across the day, always with some sugar, most in the morning and early afternoon
-Pregnenolone, occasionally 100 mg, when under increased stress
Nutritional supplementation:
-Calcium carbonate, 10.000 mg a day
-Magnesium glycinate, 3.000 mg a day
-Thiamine, 200 mg a day
-Vitamin A, 60.000 iu a day
-Vitamin K2, 15 mg a day
-Mixed tocopherols, 2000 mg a day
-Occasional niacinamide, around 100-200 mg at a time
-Occasional vitamin D, 5000 iu
Other stabilizing supplemental factors:
-Caffeine(sometimes coffee, usually pure caffeine powder), 200-280 mg a day(taken in one dose in the morning)
-Nicotine, 6-12 mg daily, taken in doses of 0.5-2 mg at a time.
-Diphenhydramine, 37.5 mg daily 2 hours before bed(intending to wean off this eventually)
-Occasional very low dose psilocybin mushrooms
-Occasional aspirin at 500-1000 mg
Likely in the future occasional minocyline and methylene blue
Light usage:
-214 W LED, 50% 660 nm, 30% 630 nm, 20% 830 nm used at 100% power, direct skin contact on belly, about 3 hours a day
-214 W LED, 50% 660 nm, 30% 630 nm, 20% 830 nm used at 60% power on testicles, about 30 minutes a day
-A few weak incandescents to light the room, and a 59W white LED, not very close to me, just to make the room brighter, minimal lighting of skin
Specific stabilizing practices:
Sitting meditation, 2-3 hours a day
Hypoventilation practice, 40 minutes a day
Handstands, 3-5 minutes a day
Bloodwork:
None recently performed
Pulse/Temp:
Wake up pulse: around 88
Wake up temp: around 36.9 C
Peak day pulse: around 98
Peak day temp: around 37.5 C
Remaining "problems" to be solved:
-Bliss depends a lot on weather, I'd like to get things stabilized enough to feel constant bliss even in cloudy/humid weather.
-Slight helplessness, especially when lacking sleep, seems to be improving with current overall strategy, however.
-Sometimes digestive disturbance, usually when under-slept
Issues I'd like to optimize further in particular:
-Focus/attention span, reading longer complex matters without getting lost
-Verbal eloquence, speaking in a calm, clear, and elegant manner
-Motivation, especially for learning
-General intelligence
-Memory, both short term and long term
-Creativity, specifically in music production
-Aesthetics, hair thickness and coherence of its structuring, facial shape, skin, body composition, etc
Much love.
