raypeatclips
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- Jul 8, 2016
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@Birdie How long did your IBS symptoms after green can gelatin last?
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I used 10 just before bed on empty stomach for about 3-4 months. Resolved problem.
Memory not clear on how long.@Birdie How long did your IBS symptoms after green can gelatin last?
Lisa said she was moving so she may not be around for a while...If you don't mind I am curious what enzymes you used and if you noticed the difference immediately, and what your symptoms were.
@ 51:51 Explains the basics.
If you want to think about it mechanically: Your small intestine has to have a higher flow rate than the movement/reproduction rate of the bacteria.
Memory not clear on how long.
In the past, I'd have the cramps start up in the evening and then maybe vomiting once or twice many hours later. This time it was vomiting continually for hours.
I think it was one night, but it might have happened several nights because I remember being pissed off that it started again! You know that feeling..?
My IBS usually doesn't include emesis, only sometimes. This time it was an important feature!Don't know that feeling, my gut issues are mainly pain and cramping, not had vomiting from it. I was interested because I have a can of that gelatin coming in the mail haha.
@ 51:51 Explains the basics.
If you want to think about it mechanically: Your small intestine has to have a higher flow rate than the movement/reproduction rate of the bacteria.
Lots of fat, particularly butter, and a good amount of meat. With all carbohydrate coming from extremely easy to digest sources, like juice, honey, and syrup. Don't get too crazy with carbs. Keep fats at least as high as carbs. Maybe 40/20/40 carb/pro/fat. Or even 30/20/50 if your insides are really in disarray.
What are your thoughts behind fat benefitting IBS?
It's more about getting sufficient energy without making things worse. Fat won't contribute to endotoxin load, and it won't dehydrate or irritate the intestine. Carbs, even nutritious ones, can potentially do these things. I would suggest experimenting keeping carbs moderate to low, and probably stick to simple carbs, if you need to heal IBS, Crohns, Diverticulitis, etc. When the gut is in better health you can slowly make carbs a larger percentage of the diet.
Fat won't contribute to endotoxin load, and it won't dehydrate or irritate the intestine.
My experience with saturated fat is, when I eat it, initially I get a sense of power and energy, but then I get SIBO symptoms. Could that just be 'detox' symptoms?
Makes a lot of sense thank you for reply, you are one of the best posters on this forum.
NauseaWhat exactly do you mean by sibo symptoms?