- Nov 24, 2020
It took me 2 months to completely cure my mild to medium lactose intolerance. I was only buying the same brand of skim milk from the same place. Milk used to give me bad bloating, discomfort and a lot of gas. I didn't start drinking small amounts, but I kept drinking half a gallon a day and I was suffering for 1st month. Don't ask me why I kept drinking that much, I don't know. Lactose intolerance was progressively getting better. Today, I quickly drank half a gallon of milk to check for intolerance and then I had another quart couple hours later. I don't even have gas anymore. Absolutely zero symptoms of lactose intolerance at this point. I'm cured.