Cronometer Prime Examples Of Perfect Days Of Eating?

[Motif]

Maybe we could start to collect them here?

Unfortunately I can't make the start, cause I didn't figure out how to get all my nutrient in yet. ‍

 

[olive]

I hit all my micros every day. Some I purposely exceed in excess, like copper, zinc and potassium.

My daily diet looks something like:
- coffee
- cranberry juice
- pineapple/papaya
- blueberries
- tomato
- coconut water
- spinach
- purple sweet potato
- white fish/shellfish/grass fed red meat
- calcium carbonate

I attached my cronometer reading for today - this is without the use of liver. Only supplement used was calcium carbonate. And some glycine to offset methionine. 6g of PUFA - could be lowered by replacing the fish with red meat. That would also fix the high phosphorous, if one was concerned - personally I am not.

 

[milkboi]

I hit all my micros every day. Some I purposely exceed in excess, like copper, zinc and potassium.

My daily diet looks something like:
- coffee
- cranberry juice
- pineapple/papaya
- blueberries
- tomato
- coconut water
- spinach
- purple sweet potato
- white fish/shellfish/grass fed red meat
- calcium carbonate

I attached my cronometer reading for today - this is without the use of liver. Only supplement used was calcium carbonate. And some glycine to offset methionine. 6g of PUFA - could be lowered by replacing the fish with red meat. That would also fix the high phosphorous, if one was concerned - personally I am not.

Looks good. Pretty high in iron tho

 

[olive]

Looks good. Pretty high in iron tho

That’s what the coffee and blood donations are for. Get an iron panel done every 3 months, no issues.

 

[Motif]

That’s what the coffee and blood donations are for. Get an iron panel done every 3 months, no issues.

Any improvement from donating?