sctb said:There is a bunch of information here, with links to studies:
http://examine.com/supplements/Creatine/
In short, it participates in cellular energy production by donating a
phosphate to ADP in order to produce ATP. I can't really comment
on it other than to say that in general energy production is good :)
- Scott
cliff said:Heavy metal contamination is a concern with creatine, if you can get creapure it's tested for heavy metal content. I took creatine at one time and honestly I think it's just a waste of cash, you probably make all you need if you eat the right foods.
SoloX said:sctb's link clearly shows how much you would need to eat to get it via diet.
cliff said:In healthy people it's fine solox but there is evidence it may be harmful if you have kidney issues http://europepmc.org/abstract/MED/9643752
I know you probably take it and think it's the shiznit but you should use google before you call people out :p