Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
sctb said:There is a bunch of information here, with links to studies:
http://examine.com/supplements/Creatine/
In short, it participates in cellular energy production by donating a
phosphate to ADP in order to produce ATP. I can't really comment
on it other than to say that in general energy production is good :)
- Scott
cliff said:Heavy metal contamination is a concern with creatine, if you can get creapure it's tested for heavy metal content. I took creatine at one time and honestly I think it's just a waste of cash, you probably make all you need if you eat the right foods.
SoloX said:sctb's link clearly shows how much you would need to eat to get it via diet.
cliff said:In healthy people it's fine solox but there is evidence it may be harmful if you have kidney issues http://europepmc.org/abstract/MED/9643752
I know you probably take it and think it's the shiznit but you should use google before you call people out :p