Jenn
Member
- Joined
- Feb 24, 2013
- Messages
- 1,035
Hunger/cravings can be a lack of nutrients/minerals in the food vs type of food.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
milk spike insuline hard to.In an interview someone asked Ray Peat why he felt good after eating starch compared to sugar.
RP explained that starch causes intense increase of insulin and this causes surge in cortisol.
Cortisol increases body temperature and has an anti inflammatory affect.
Cortisol is a stress hormone and there are many adverse health affects of
high cortisol. Starch also increases weight gain compared to sugar.