Craving starch

Hgreen56

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Apr 8, 2020
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In an interview someone asked Ray Peat why he felt good after eating starch compared to sugar.
RP explained that starch causes intense increase of insulin and this causes surge in cortisol.
Cortisol increases body temperature and has an anti inflammatory affect.
Cortisol is a stress hormone and there are many adverse health affects of
high cortisol. Starch also increases weight gain compared to sugar.
milk spike insuline hard to.
and ray is pro skim milk.
can you explain this?
 

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