Before doing RP and realizing that I was hypothyroid, I suffered from insomnia (still do). I tried a few things, including the SSRI drug called Mirtazapine (it's a bit different from other SSRI in terms of side effect) for 3 years (!), which really put me asleep every time I took it but left me drowsy the following day. I also bought a cranial electro-stimulation machine (bought online from bulletproofexec - a Paleo guy with some technology products). I only tested it on a few nights as I didn't like the feeling it gave me and didn't improve sleep, so can't reach any conclusions.
The machine I used is quite simple, it looks like an mp3 player: two electrodes that you fit behind your ears and the machine emits a small electric current. You don't feel anything except for minor ear twitching - so you know that current is passing through.
On Wikipedia: "It has been suggested that the current results in an increase of the brain's levels of serotonin, norepinephrine, and dopamine, and a decrease in its level of cortisol. After a CES treatment, users are in an "alert, yet relaxed" state, characterized by increased alpha and decreased delta brain waves as seen on EEG."
While some studies show that some conditions are improved, what is scary is the increase in serotonin which I now know is bad after reading RP. Your thoughts?
The machine I used is quite simple, it looks like an mp3 player: two electrodes that you fit behind your ears and the machine emits a small electric current. You don't feel anything except for minor ear twitching - so you know that current is passing through.
On Wikipedia: "It has been suggested that the current results in an increase of the brain's levels of serotonin, norepinephrine, and dopamine, and a decrease in its level of cortisol. After a CES treatment, users are in an "alert, yet relaxed" state, characterized by increased alpha and decreased delta brain waves as seen on EEG."
While some studies show that some conditions are improved, what is scary is the increase in serotonin which I now know is bad after reading RP. Your thoughts?