i was just thinking given how much milk we have daily (over 2 quarts) have any negative effect on the absorption and stores of zinc levels in our body as i heard that calcium can deplete zinc and reduce the zinc absorption rate?
is this true?
and wouldn't drinking milk with red meat reduce the zinc absorption if the above statement is true?
excuse me if i am wrong as this is all new still.
is this true?
and wouldn't drinking milk with red meat reduce the zinc absorption if the above statement is true?
excuse me if i am wrong as this is all new still.