Say someone was taking 15mg to 45mg of vitamin K2 (Mk-4) on the daily for various reasons... (the jaw gains are real!)
Would it be possible that they would inhibit absorption of any other fat solubles that they're potentially competing with? Especially since this is such a high dose, something like 18,000% of the RDI. I don't understand the mechanism of fat soluble vitamins "competing" per se, but I've heard people talk about it mainly on these forums.
If so, and let's say it could release to lowered vitamin A and/or E, what might be some symptoms of this?
If not, can anyone think of potential issues involved in taking huge regular doses of K2? There's no known toxicity level I know, but I also don't think there's been studies on long term high dosage, or at least I don't know of any.
Interested in hearing your thoughts.
Would it be possible that they would inhibit absorption of any other fat solubles that they're potentially competing with? Especially since this is such a high dose, something like 18,000% of the RDI. I don't understand the mechanism of fat soluble vitamins "competing" per se, but I've heard people talk about it mainly on these forums.
If so, and let's say it could release to lowered vitamin A and/or E, what might be some symptoms of this?
If not, can anyone think of potential issues involved in taking huge regular doses of K2? There's no known toxicity level I know, but I also don't think there's been studies on long term high dosage, or at least I don't know of any.
Interested in hearing your thoughts.