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I had a similiar cortisol profile though not quite as high during the third reading. One thing you could look into is the adrenal reset diet. In it you eat mostly protein in the morning to increase cortisol and then add a little more carbs to lunch and then mostly carbs for dinner to get the cortisol profile back on track.View attachment 9057 I just received the results from my cortisol saliva test. I'm suffering from muscle pain, muscle weakness, headache, and extreme hunger. Is this possibly due to my cortisol levels? It was too high only once during the day.
why not do blood saliva secretions vary.
What does your food intake look like throughout the day? Everything looks pretty good except for that third point. Any idea what happens around that time of day within a couple hours?
Do you mean to eat most of my protein at breakfast and barely any protein for the rest of the day?I had a similiar cortisol profile though not quite as high during the third reading. One thing you could look into is the adrenal reset diet. In it you eat mostly protein in the morning to increase cortisol and then add a little more carbs to lunch and then mostly carbs for dinner to get the cortisol profile back on track.
I think the idea is maybe breakfast 90/10 protein/carb, then lunch 60/40 then dinner 10/90 though I havent read the book on it. Here is a summaryDo you mean to eat most of my protein at breakfast and barely any protein for the rest of the day?
Thank you. How much fat each meal? Did it help your cortisol back on track?I think the idea is maybe breakfast 90/10 protein/carb, then lunch 60/40 then dinner 10/90 though I havent read the book on it. Here is a summary
Adrenal Reset Diet Outlined
I just found out about this a few weeks ago and haven't put it into practice so am just learning too. Your post reminded me about it so maybe Ill give it a try now. From what Ive read so far, you keep the fat constant, or maybe it doesnt matter too much. This summary suggestsThank you. How much fat each meal? Did it help your cortisol back on track?