Correct Form Of Vitamin D

iLoveSugar

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Sep 19, 2013
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1,198
I've seen so much controversy of vitamin D. Some suggest its beneficial while some say its detrimental. My levels are low and I need to make a move here. RP talks about the supplement, but I also know Sperti makes a sun lamp that raises levels.

Thoughts?
 
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iLoveSugar

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Summer? Its 45 degree, cold, cloudy and rainy in the Northeast US still.
 

Aymen

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Jul 18, 2017
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june is comming so get 15 minutes full body sunlight everyday between 11 am and 2 am.
 

gaze

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Jun 13, 2019
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I think its safe, ray himself takes 5000 a day and he drinks fortified low fat milk
 

BearWithMe

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May 19, 2017
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+1 on the sunlight.

The effects are not even comparable with vitamin D supplements.
 

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