Copper and its importance

[Gregory Taper]

A deficiency of copper causes our tissues to retain an excess of iron, so foods such as shrimp and oysters which contain abundant copper should be used regularly. - Ray Peat

 

[charlie]

Been getting my shellfish in lately, so I should be good in copper. Liver is pretty high in it to.

 

[montmorency]

I seem to remember whitefish as being a source as well.