Copper and its importance

Gregory Taper

Member
Joined
Jul 20, 2012
Messages
77
Location
Pittsburgh, PA
A deficiency of copper causes our tissues to retain an excess of iron, so foods such as shrimp and oysters which contain abundant copper should be used regularly. - Ray Peat
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
11,987
Location
USA
Been getting my shellfish in lately, so I should be good in copper. Liver is pretty high in it to.
 
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