Copper and its importance

Discussion in 'Ray Peat Quotes' started by Gregory Taper, Jul 25, 2012.

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  1. Gregory Taper

    Gregory Taper Member

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    A deficiency of copper causes our tissues to retain an excess of iron, so foods such as shrimp and oysters which contain abundant copper should be used regularly. - Ray Peat
     
  2. charlie

    charlie The Law & Order Admin

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    Been getting my shellfish in lately, so I should be good in copper. Liver is pretty high in it to.
     
  3. montmorency

    montmorency Member

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    I seem to remember whitefish as being a source as well.
     
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