Constipation Issues When Introducing Sugar In Diet

pbg

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I’ve been trying to add some Peat habits into my diet; however, when I put sugar in my coffee, I notice that develop serious constipation issues. Like to the point my scalp dries up and tightens and I have intense upper back pain.

Does anyone know what could be causing this?
 

gaze

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what type of sugar? if it has any brown color then it could be allergenic.
 

gaze

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“Sugar In The Raw” turbinado cane sugar.

Yea that Sugar is not reccomended. Ray says it can be allergenic. What you want is the pure granulated white sugar, it should have no brown color to it
 

pbg

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Yea that Sugar is not reccomended. Ray says it can be allergenic. What you want is the pure granulated white sugar, it should have no brown color to it

Thanks. I’ll grab some later and see how it goes.
 

pbg

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I’ve been drinking coffee with white granulated sugar and whole milk for ~week now. I’ve noticed my energy levels and blood flow are better. I’m having more bowel movements and limited cold hands and feet. In the past, I would drink coffee with just flavored creamer. This almost always led to cold hands, feet, and an itchy scalp. So, I can report back some improvements in body temps and digestion.
 
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