Constipation from 3g of Calcium

[Green Dot]

Do I need more magnesium?

 

[Motif]

Do I need more magnesium?
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Where do you get that much calcium from ?

 

[danishstargazer]

yeah. it's hard to get that much calcium. how is your vitamin D /K? when my D is low, calcium is hard for me.

 

[Green Dot]

Where do you get that much calcium from ?

mainly milk and some cheese.

yeah. it's hard to get that much calcium. how is your vitamin D /K? when my D is low, calcium is hard for me.

I supplement 10k IU's of vit D weekly, and 1mg of vit K daily. Do I need to adjust anything?

 

[TripleOG]

Upping T3 helped me manage slow bowels from increased calcium. Magnesium helped too.

 

[Green Dot]

Upping T3 helped me manage slow bowels from increased calcium. Magnesium helped too.

Yeah, seems like using T3 is the best option at the moment, 800mg of supplemental magnesium doesn't seem to help anymore.

 

[danishstargazer]

mainly milk and some cheese.

I supplement 10k IU's of vit D weekly, and 1mg of vit K daily. Do I need to adjust anything?

I dont really know if you need more D/ K but I take about 5k of D/K everyday but that's just me. I would get your D tested or do an in-home test on that.