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In my circle of friends it's really conspicuous that everyone who has chronical issues with his neck and / or back tensions has a Diagnose like adhd or depression or even schizophrenia.
Anybody knows where the connection is?
In my circle of friends it's really conspicuous that everyone who has chronical issues with his neck and / or back tensions has a Diagnose like adhd or depression or even schizophrenia.
Anybody knows where the connection is?
In my circle of friends it's really conspicuous that everyone who has chronical issues with his neck and / or back tensions has a Diagnose like adhd or depression or even schizophrenia.
Anybody knows where the connection is?
When I hear ADHD, depression, schizophrenia, chronic neck / back tension those all typically point to vestibular (inner ear), frontal lobe, and/or cerebellar issues. That is a bit of an oversimplification but when working with the brain you have to simplify to make it clinically useful.
When I have clients with these symptoms I do an in-depth neural screening but typically doing saccadic eye drills, vestibular drills, and spinal postural coordination drills will do the trick. And by "do the trick" I mean eliminate the neck / back tension, reduce or even eliminate ADHD and depression. I have not specifically worked with schizophrenia clients but I would expect to see similar improvements.
When I hear ADHD, depression, schizophrenia, chronic neck / back tension those all typically point to vestibular (inner ear), frontal lobe, and/or cerebellar issues. That is a bit of an oversimplification but when working with the brain you have to simplify to make it clinically useful.
When I have clients with these symptoms I do an in-depth neural screening but typically doing saccadic eye drills, vestibular drills, and spinal postural coordination drills will do the trick. And by "do the trick" I mean eliminate the neck / back tension, reduce or even eliminate ADHD and depression. I have not specifically worked with schizophrenia clients but I would expect to see similar improvements.
Breathing so that you reach both maximal inhale and maximal exhale straight out of bed can be helpful in this. Reichian breathing exercises are very good for "unlocking" breath after a night of sleep. basically you inhale yourself as full as you can and allow the spine and shoulders to curve and expand backwards. Then you exhale air out by compressing the spine & torso forwards and inwards. Done right, it is like simultaneous workout & stretching session for the torso.Posture problems can cause energy flow problems, sure, but energy flow problems in the form of low self-esteem can cause posture problems, too. Chicken and egg.
If I come home and have back pain/tension, I know I did not assert myself in my environment. I did not take up space in the room, I did not spread myself out, and that usually stems more from mental inhibition and lack of confidence.
This is money. I do tend to breathe shallow breaths without thinking (when stressed), and I think it's contributing to a recent BP problem. I just did this, and I instantly felt warmer. This addresses the physical reasons for poor posture and energy blockage nicely, but what about psychological/emotional reasons (inferiority, low self esteem)?Breathing so that you reach both maximal inhale and maximal exhale straight out of bed can be helpful in this. Reichian breathing exercises are very good for "unlocking" breath after a night of sleep. basically you inhale yourself as full as you can and allow the spine and shoulders to curve and expand backwards. Then you exhale air out by compressing the spine & torso forwards and inwards. Done right, it is like simultaneous workout & stretching session for the torso.
The inhale & exhale postural musculature are two distinct chains that have to rest and work against each other in order for your body to have solid anatomical support. Many people have only about 1/2 - 3/4 engagement within these postural chains, and there is much variation in which links of the chain in particular are lacking. Ideally when everything is working together, you will feel a state of gentle physical tension throughout your body. Every part of the anatomical structure will be resting against the rest of the structure.
One visualization that can help is imagining that you are radiating warmth outward from your body through the total surface area of your skin. This will encourage your body to relax and widen. You may feel a bit tingly. This is the first step to learning to become aware of the energy flow within.
Post the exercises.When I hear ADHD, depression, schizophrenia, chronic neck / back tension those all typically point to vestibular (inner ear), frontal lobe, and/or cerebellar issues. That is a bit of an oversimplification but when working with the brain you have to simplify to make it clinically useful.
When I have clients with these symptoms I do an in-depth neural screening but typically doing saccadic eye drills, vestibular drills, and spinal postural coordination drills will do the trick. And by "do the trick" I mean eliminate the neck / back tension, reduce or even eliminate ADHD and depression. I have not specifically worked with schizophrenia clients but I would expect to see similar improvements.