Peating has helped already, although im only 1 week on it. I just have more energy.
Talk to people whenever you have the chance to and you don't come of weirdly approaching. Find joy in socializing and make it a habit.
Whenever you see someone you only know kinda vaguely, even then go to them and talk to them. Don't ignore people you know.
Have a low barrier for hugging people/kissing them on the cheek and so on. E.g. i had a couple dinner and have only seen them once before, I see them in the street and hug them lol. Social norms are different for different people though i guess.
Make confidence a social protocol and you will eventually become more confident. But metabolic energy is big too.
When you think about yourself, think about your strengths not your weaknesses (in terms of personality and image/looks).
Get a "I don't give a f*" role model who isn't a douche. This helped/inspired me.
This might sound more like being extroverted than confident but imo they go hand in hand, at least for me.
Talk to people whenever you have the chance to and you don't come of weirdly approaching. Find joy in socializing and make it a habit.
Whenever you see someone you only know kinda vaguely, even then go to them and talk to them. Don't ignore people you know.
Have a low barrier for hugging people/kissing them on the cheek and so on. E.g. i had a couple dinner and have only seen them once before, I see them in the street and hug them lol. Social norms are different for different people though i guess.
Make confidence a social protocol and you will eventually become more confident. But metabolic energy is big too.
When you think about yourself, think about your strengths not your weaknesses (in terms of personality and image/looks).
Get a "I don't give a f*" role model who isn't a douche. This helped/inspired me.
This might sound more like being extroverted than confident but imo they go hand in hand, at least for me.