BingDing
Member
Hi all
I am feeling like doing more weight lifting and want to try concentric only and see if I can tell any difference. Obviously the only way to do it with free weights is throw them on the ground after the concentric phase. That would go over like a fart in church, LOL.
Has anyone ever seen machines at a gym that does the eccentric phase?
TIA
I am feeling like doing more weight lifting and want to try concentric only and see if I can tell any difference. Obviously the only way to do it with free weights is throw them on the ground after the concentric phase. That would go over like a fart in church, LOL.
Has anyone ever seen machines at a gym that does the eccentric phase?
TIA