Concentrate protein whey vs isolate protein whey?

ironfist · Jul 20, 2022

Checking myprotein.com... concentrate is 19g protein per serving and 22% cholesterol for the day. Isolate is 22g protein per serving and 0% cholesterol.

Is there a reason to get one over the other?

mostlylurking · Jul 21, 2022

ironfist said:
Checking myprotein.com... concentrate is 19g protein per serving and 22% cholesterol for the day. Isolate is 22g protein per serving and 0% cholesterol.

Is there a reason to get one over the other?

Whey is high in tryptophan (not good). So you could compare the tryptophan in each to see if one has less than the other. Ray Peat warns about tryptophan here: Tryptophan, serotonin, and aging

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Concentrate protein whey vs isolate protein whey?

ironfist

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mostlylurking

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