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That's generally a sign of high adrenaline and low thyroid function yes. Bone broth, meat with starches, cayenne pepper and salt would quickly increase your temps.Only my hands and feet are cold sometimes, but my whole body (arms, legs, torso etc.) is always warm.
I especially notice this in the mornings, post noon all my body is usually warm when I eat enough.
Is this high adrenaline?
how to reduce chronic adrenaline? i suspect i have too much of it
how can I pinpoint the reason thoughIt depends on what is causing it.
What are your other mental symptoms?how to reduce chronic adrenaline? i suspect i have too much of it
im generally happy and a optimistic young male (20) I dont have any mental problems. Only thing that makes me think that I have too much adrenaline My feet get colds easily and my armpit sweats cold when in stressful situations. Maybe while playing video games as well. And I tend to get a very very high heart beat when, Lets say Before and during a Presentation to classmates. And some social situations as well.What are your other mental symptoms?
Anxiety, fear, addiction, hyperactivity or aggressions, suicidal, violence, hypoactivity?
These symptoms might seem extreme, but there are milder degrees of them.
I also experienced that as well when I was at that age. Zinc and magnesium would have a very nice calming effect by lowering the neurotransmitters in the brain that stimulate the adrenal glands and increasing GABA. For the zinc I'd eat a lot of red meat, organ meat and oysters and then just supplement a little magnesium. I also just make sure I'm eating enough on a daily basis. I remember that when I also experience those symptoms, I was undereating, especially good quality red meat.im generally happy and a optimistic young male (20) I dont have any mental problems. Only thing that makes me think that I have too much adrenaline My feet get colds easily and my armpit sweats cold when in stressful situations. Maybe while playing video games as well. And I tend to get a very very high heart beat when, Lets say Before and during a Presentation to classmates. And some social situations as well.
So how come most people have warm hand at night when their temperatures are falling, but cold hand during day/morning when they are raising?
I think it's stress hormones that make them warm, not stress hormones making them cold
I always wake up feeling my warmest, with warm extremities but being the lowest temperature/day.
I think its like that for most of us
I recently realized that eating egg whites without a shitload of carbohydrate gives me a long lasting adrenaline response. Its funny because norepinephrine is the common antidote to combat egg allergies, i wonder if our bodies do that to a smaller degree because of the blood sugar lowering protein in eggs. Idk its probably more complicated than im making it, but yeah, now i only consume the egg yolks, discard the white and mix it with casein protein powder and feel way better
I think it's like this.So how come most people have warm hand at night when their temperatures are falling, but cold hand during day/morning when they are raising?
I think it's stress hormones that make them warm, not stress hormones making them cold
Freezing and sweaty loldo them make your feet freezing?
i think they do exactly that to me as well. Tomorrow i'll swap the egg whites with ground beef and report back. (Will use egg yolks only)Freezing and sweaty lol