HyperPeatarian
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- Joined
- Feb 23, 2019
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Drink coffee after breakfast, not before, for better metabolic control
The new study looked at the combined effects of disrupted sleep and caffeine on our metabolism – with surprising results.
www.bath.ac.uk
Glucose control upon waking is unaffected by hourly sleep fragmentation during the night, but is impaired by morning caffeinated coffee | British Journal of Nutrition | Cambridge Core
Glucose control upon waking is unaffected by hourly sleep fragmentation during the night, but is impaired by morning caffeinated coffee - Volume 124 Issue 10
www.cambridge.org