Nicholas
Member
- Joined
- Apr 25, 2015
- Messages
- 666
For the past 4 days i have consumed coffee ad libitum. previously i would only drink one cup in the morning. now it's like 3 cups a day - and much stronger, too. ever since this change i have had the most deep sleeps i have had in a long time....so deep that it made me realize i was not sleeping well previously. it feels actually stressful during the day - by the 3rd cup i start to feel a little hyperthyroid....but it's interesting how my sleep has become so deep and easy. i fall asleep and the next thing i know, i'm awake....and my head feels like it's been emptied, glowing.
I remember Danny Roddy recommending coffee before bed, but does anyone have any thoughts or understanding as to why this type of response?
EDIT: remembered that the other change during this time has been eating much higher protein from eggs and cottage cheese as well as eating less fruit...and the fruit i eat being higher fiber - less than ripened pears.
I remember Danny Roddy recommending coffee before bed, but does anyone have any thoughts or understanding as to why this type of response?
EDIT: remembered that the other change during this time has been eating much higher protein from eggs and cottage cheese as well as eating less fruit...and the fruit i eat being higher fiber - less than ripened pears.