Coffee Causes Diarrhea

Astolfo

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Joined
Aug 12, 2018
Messages
654
No matter how much sugar I drink it with, it gives me diarrhea generally the morning after. Why dpes it happen so?
 

Fexxx

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Jun 1, 2017
Messages
131
Same here, the acid is to much.

Try to drink a big glass of water with some ~500mg Baking Soda before coffee. In Italy and France they serve every coffee with a glass of water - they know why.
 

Frankdee20

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Jul 13, 2017
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Sun Coast, USA
It’s not the acid but perhaps some of the volatile oils that get left behind.... especially with unfiltered methods like MOKA pots, French Press, and Espresso..... it also has opiate antagonist that contribute to this
 

docall18

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Dec 11, 2013
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Location
LA
Coffee speeds up the digestive system, releases bile, increases stomach acid etc. This can cause loose stools. Think the best think is to keep with it, it eventually improves.
 

Beastmode

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Feb 7, 2017
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712
Drinking it with food can be helpful. Also, the quality of coffee definitely plays a role. Locally roasted is ideal and usually available. Unless you live in Siberia :)
 

success23

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Jan 1, 2017
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229
Chlorogenic acid is the main gut irritant in coffee. Milk proteins bind to it to some extent.
 

sladerunner69

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Joined
May 24, 2013
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3,235
Age
28
Location
Los Angeles
I need to balance the amount of coffee I drink with enough food in order to prevent diarrhea. Further, a darker, richer roast tends to promote looser stools or even IBS like symptoms.
 
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