I started to consume a few cups of nescafe (4-5x 2 gram) lately. I used to be drink arabic coffee, but it somehow makes my tremors much worse since the time I got pssd. Black tea and nescafe doesn’t cause any problem.
But, another problem is, I’m getting terrible anxiety and heart palpitation problems from high caffeine, or from a few hundred mgs of aspirin (200-300). I would like to add some more sugar to my coffee, as everyone suggest , but I know that I shouldn’t consume much sugar without adaquate protein intake. I can’t eat meats because they make my tremors much worse as well.
What should I do? How many grams of sugar should I add to my coffee?
But, another problem is, I’m getting terrible anxiety and heart palpitation problems from high caffeine, or from a few hundred mgs of aspirin (200-300). I would like to add some more sugar to my coffee, as everyone suggest , but I know that I shouldn’t consume much sugar without adaquate protein intake. I can’t eat meats because they make my tremors much worse as well.
What should I do? How many grams of sugar should I add to my coffee?